Best Mindfulness & Meditation Podcasts

The Addict II Athlete podcast is hosted by Coach Blu Robinson, a licensed clinical mental health counselor and substance abuse counselor who has worked in the field since 2001. He is a fantastic public speaker, coach, and therapist who works with many individuals, youth, couples, and families addressing issues like addiction, trauma, communication, parenting, and more. Blu hopes to provide listeners with the skills and game plans for anyone to turn their mess into their message of hope and a bright future. The AIIA podcast is here to inspire anyone. We share recovery stories, education, life tips, address teen and parenting issues, and more. Our topics address all walks of life but also addiction recovery with tips and fundamentals for those seeking recovery as well as the family and friends of someone who is. Addict II Athlete removes the negative stigma of addiction and mental health and creates a foundation of potential and support. Addict to Athlete is a nonprofit team of peers, friends, and family who have a desire to create a new way of life. By knowing an addict, having been affected by addiction, or being in recovery yourselves, Team Addict II Athlete is here to help. We have come together to help one another with the outcome from all angles of addiction using our Erase and Replace Philosophy. Erase negative behaviors by replacing the void left behind with health, service, support system, and recreation. We are here to carry the message of recovery and change the outlook of addiction. Our goal is to spread the message of recovery to the addict and family of the addict who still struggles with addiction and to show that we have discovered a more excellent way to live. Moving from Addict to Athlete, dismisses the old way of thinking that recovery must remain anonymous as you become an Agent of Sobriety and a Champion of recovery. Help us continue to create podcasts and YouTube videos by becoming a Patreon Supporter https://www.patreon.com/addicttoathlete

Trauma is not an excuse. Trauma is an explanation. Join Barb Varcl Smith, Trauma Recovery Educator, Speaker, Therapist, and creator of The Ascendance Method™, Fake Resilience™ and 5 Pillars of Self™, as she helps you understand trauma, recognise survival patterns, and reconnect with your inner strength. Through expert conversations, real stories, and practical insights, discover a different path to recovery. 🔹 For survivors: Find validation, clarity, and the courage to heal. 🔹 For professionals: Gain fresh perspectives and therapeutic insights. There is a way out — and it starts here.

The go-to podcast for Christian women who are ready to heal their hearts, shed their shame, and come home to freedom in Christ. Ranked Top 2.5% Globally Do you ever wish someone would truly see you, not look past you or through you? Are you lying awake at night wondering if your marriage can survive infidelity...or if it’s time to let go? Are you exhausted from Googling answers, trying to fix things, and still feeling unheard, unseen, and stuck in shame? You’re not alone. And you’re in the right place. This podcast is a sacred, steady space for women navigating betrayal, emotional disconnection, separation, or the aftermath of an affair, who want more than surface-level faith answers. Here, we talk honestly about the heart, the body, the soul, and the brain, and what it actually looks like to let Jesus heal what’s been wounded. I’m so glad you’re here. I’m Kristina Joy, forgiven daughter of Jesus, mom, and coach. For years, I tried to break free from my own infidelity through sheer willpower, ”doing more,” and striving to be better. I read my Bible more. I tried to behave my way into freedom. None of it worked. Everything changed when I stopped trying to fix myself and allowed Jesus to meet me in the deeper places like my pain, my patterns, my unmet needs. Through prayer, research, embodied healing practices, and new rhythms of truth and grace, I discovered real freedom. Not just from the affair, but from shame, secrecy, and self-abandonment. On this podcast, you’ll find: A reminder that your dignity, worth, and identity are not up for debate Emotional and nervous-system awareness for real transformation Coaching guidance for clarity, boundaries, communication, and trust Gentle truth for women deciding what restoration actually means for them Whether your marriage is being rebuilt or released, you are allowed to heal. You are allowed to choose freedom. You are allowed to become whole. If you’re ready to: Stop living in secrecy and self-condemnation Experience God’s love without fear or striving Break familiar patterns for good Live with clarity, strength, dignity, and peace Then take a breath, find your safe space, and press play. This is where healing begins and where you come home to yourself, with Jesus. --- Let’s Connect: Facebook community: www.facebook.com/groups/intimacyafterinfidelity Instagram: www.instagram.com/kristinajoycoaching Email: kristina@kristinajoycoaching.com Let’s work together: www.kristinajoycoaching.com

A weekly recovery focused podcast broadcast from The Castro Country Club in the heart of fabulously foggy San Francisco. We strive to create a brave space where we engage in topics of recovery, where there are no outside issues. The Castro Country Club is a clean & sober gathering place for all people and a home for the queer recovery community. We endeavor to be a space where all can seek wisdom, serenity, courage and joy.

Short, weekly guided meditations to help you stress less, sleep better, and live more mindfully. Each week, join Kelly Smith—meditation teacher, author, and founder of Yoga For You—for simple yet powerful guided practices that are 20 minutes or less and cover real-life needs like meditation for anxiety, meditation for stress relief, sleep meditation, morning meditation, boosting self-esteem, and creating a daily mindfulness ritual. Mindful in Minutes is an intentional, no-fluff meditation podcast for busy, open-hearted people navigating stress, overwhelm, and the desire to live with more ease and intention. Kelly delivers soothing guided practices, practical mindfulness tools, and heartfelt guidance so you can feel calmer, more centered, and connected to yourself, so you can create a life that feels aligned and peaceful—one meditation at a time. Whether you’re navigating personal growth, everyday challenges, or the desire to create more balance, each episode is designed to help you feel calmer, more centered, and in tune with your own inner wisdom. Known for her warm, grounded, and heartfelt style, Kelly draws on over a decade of experience teaching thousands of students worldwide to deliver guided meditations, mindfulness tools, and breathwork techniques you can weave into your day. Listeners come to find peace, sleep better, manage stress, and feel more present and connected—walking away from each episode with a little more calm, clarity, and ease, one mindful moment at a time.

Sobriety podcast featuring real addiction recovery stories and practical tools that actually work. I'm Will Gordon. Boston school teacher, two-time organ transplant survivor, and a guy who used to hide vodka bottles in places I don't even like remembering. At 35, my liver and kidneys were done. Doctors said weeks, maybe less. Transplants gave me a second shot. Sobriety gave me everything else. This isn't some shiny recovery show. It's raw conversations about what addiction actually feels like, how messy getting sober really is, and the quiet moments that slowly pull you back to life. Every Friday I talk with people who've been to the edge - some still hanging on by their fingernails - and we unpack the doubts, the small wins, the tools that actually work when everything else fails. If you're fighting cravings, questioning if it's worth it, or just need to hear someone who gets it... this is for you. Real stories. Real tools. No bullshit. AND ALWAYS with Respect and Compassion. 🎧 New Episodes Every Friday: One listen could reframe your life. 🙏 Every donation helps keep this content going and reaching the people who need it most. → https://buymeacoffee.com/thewillpowerpodcast JOIN THE MOVEMENT: • YouTube: @TheWillpowerPodcast (full video eps—subscribe for the visuals that hit harder). • Audio Platforms: Spotify, Apple Podcasts, Audible • Instagram: @thewillpowerpodcast (daily Reels, tips, and community vibes). • TikTok: @willgordonsober • Connect Direct: thewillpowerpodcast@gmail.com. Book a FREE 30-minute sober mentoring session via my Calendly (link in IG bio too)—let's chat if you're ready to flip the script. "Your greatest comeback starts the moment you decide it's possible."  Feel that pull? Hit play. One story could change your lens. Subscribe, and let’s build something unstoppable.

Free talks about recovery from food addiction. More information at: https://www.foodaddicts.org.

Ever feel like people don't understand the pressures of working in addiction treatment? Join Chris Langley as he interviews our Addiction Recovery Podcast community of professionals. Each episode contains insights to challenge your thinking and expand your knowledge by learning from a range of addiction treatment professionals, researchers, and addiction treatment center owners.

Welcome to Recovery (Sort Of), the podcast where we explore the winding paths of mental health recovery. Join us on a journey of self-discovery and growth, as we navigate the highs, lows, and unexpected detours of the recovery process. From managing anxiety and depression to coping with trauma and grief, each episode delves into real-life experiences, insights, and practical strategies for finding balance and healing.

It's never easy when you are going through a breakup, separation or divorce. Breakups can leave you feeling sad, angry, lost, alone and anxious about you're future. Breakup Recovery podcast is a mixture of practical tips, ideas, and strategies from myself, experts and real people with real stories so people can begin their journey of recovery after their breakup's. Further information available at http://www.barbarastevens.com.au

Loving Your Life Again is a warm, honest, and deeply grounded podcast for women who are still inside a toxic, emotionally abusive, or addiction-affected relationship — or who have just found their way out — and are finally ready to stop surviving and start healing for real. Hosted by Christina Sommers, trauma-informed breathwork facilitator and somatic coach, this show offers clarity, nervous system tools, and the kind of real talk that actually meets you where you are — so you can find your way back to yourself, your faith, and the life you were always meant to love.If you're exhausted from carrying everything and everyone, if you feel stuck but can't quite name why, or if you've tried the five-step resets and nothing has actually stuck — this podcast was made for you. Whether you're walking on eggshells around his moods, quietly enabling an addiction you never signed up for, or holding a marriage together while slowly disappearing inside it — you are not alone, and you are not crazy. With story-first teaching, embodied healing tools, and conversations rooted in faith, each episode is designed to help you feel less alone, more grounded in your own body, and one breath closer to real peace.Christina has walked her own journey through toxic relationship, addiction, and survival mode — all the way to wholeness — and she brings that lived experience into every single episode, alongside twenty years of grounded, practical wisdom.What you'll hear:Real conversations about toxic relationships, narcissistic abuse, emotional abuse, and loving an addicted spouseNervous system healing, breathwork, and somatic tools you can actually useFaith-rooted healing for the woman who's been wrestling with God in the middle of her painIf you're asking any of these questions, you're in the right place:Is this even abuse if he doesn't hit me?Is it okay to leave if my husband is an addict — what does God say about that?Why do I feel so crazy — and why can't I trust myself anymore?Will I ever feel like myself again?This is the podcast for when you're done performing peace and ready to find the real thing. Tune in — and take the next breath back to loving your life. 🤍

Join Tommy Rosen – internationally renowned yoga teacher, addiction recovery expert, and founder of Recovery 2.0 – and a global community of people overcoming addiction and thriving in life. On the In The Circle podcast, you’ll hear questions asked and stories told that go far beyond just substance abuse. The insights and answers touch each and every one of us as we struggle with the human condition and find ways forward to healing and freedom. Through deep conversation and thoughtful inquiry, Tommy helps everyone – regardless of their past with addiction – move from recovery, to discovery; to step out of isolation, and into the circle.

Become a Paid Subscriber: <a href=&quot;https://anchor.fm/tango-romeo/subscribe&quot; target=&quot;_blank&quot;>https://anchor.fm/tango-romeo/subscribe</a> The Trauma Recovery Podcast for #Military, #Veterans, #First Responders, and their families. #PTSD Recovery is a tough road, and it can not be travelled alone. Here is how OTR helps. 1. Listening to the show is a form of peer support. Hearing stories from people who have been there, done that...just like you , is a POWERFUL thing. Knowing you are not alone IS healing. 2. There are a LOT of resources out there. I find the resources, and bring them to the show. 3. Know that you are NOT alone

Liana West, MSc has a Master&apos;s degree in Neuroscience and is a Certified Specialist in Trauma Recovery and Certified OEI Therapist who helps her women move forward from Betrayal so they can find hope, peace, and new possibilities as they rediscover their authentic self. Accelerated Hypnotherapy boosts evidence-based neuroscience technologies to provide rapid relief from trauma and anxiety, even if nothing else has worked. ► Let&apos;s Connect Book a free Clarity Session https://acceleratedhypnotherapy.com/freecall ► Watch on YouTube https://www.youtube.com/@acceleratedhypnotherapy

Learn to have Conscious, Loving & Respectful Relationships! This educational podcast is for Successful Singles and Couples who Struggle in Life or Love and can't figure out why. Overcome a Fear-based, Negative Mindset, Anxiety, Lack of Trust, Codependency & Emotional Triggers due to past Unhealed & Unconscious Childhood or Love Relationship Trauma. It's Time for Personal Transformation - to Create the Life You Desire & to Have the Love You Deserve! I'm Coach Riana Milne, a Certified, Global Life, Love Trauma Recovery & Mindset Coach, and CCTP-II (Cert. Advanced Clinical Trauma Professional). I'm a #1 Bestselling Author of LOVE Beyond Your Dreams - Break Free of Toxic Relationships to Have the Love You Deserve; and LIVE Beyond Your Dreams - from Fear & Doubt to Personal Power, Purpose, and Success. I've taught The Mindset for Success and Personal Life Transformation for over 40 years to teens and adults of all ages. This is a 30-minute to 1-hr podcast. The show is a mix of educational topics, Free class recordings, Live Coaching with volunteers of all ages with real issues, Guest Experts, Graduates with their stories of Transformation, and other timely advice to help you succeed in Life, Love, and Business using The Mindset for Success. Need help now? Try RianaAI - My 24/7 Coaching Avatar at https://LoveCoachOnline.com. Personal, Interactive, and speaks in 175+ Languages. Get Free Resources (eBook, Book Chapters, and take the 4 Free Love Tests) and arrange to meet with me for a Life & Love Transformation Discovery Session at https://RianaMilne.com Podcast website: https://LessonsinLifeandLove.com and on every major podcast platform. See more videos and audios: YouTube: https://www.youtube.com/c/RianaMilne/videos

Unhooked is a podcast dedicated to helping people break free from porn addiction and other compulsive behaviors related to the internet, sex, and intimacy. Rooted in Buddhist wisdom, neuroscience, coaching, and mindfulness, the show explores practical strategies for lasting recovery and personal transformation. Each episode features leading experts, scientists, coaches, and individuals in recovery, sharing their insights, experiences, and expertise to guide listeners on their path to healing and freedom.

Do you ever feel stuck, emotionally drained, or like you’re constantly striving but never “enough”? You’re in the right place! Welcome to A HOLY MESS Podcast (ranked in the top 1% globally🎉), a podcast designed for you if you’re ready to break free and heal from self-doubt, burnout, and overgiving—so you can step into confidence, peace, God’s grace and purpose with clarity. Each week, I share biblical wisdom, mindset shifts, and real conversations to help you: ✨ Overcome self-doubt and fear with faith-based confidence. ✨ Let go of striving and perfectionism and embrace God’s grace. ✨ Set healthy boundaries and stop people-pleasing without guilt. ✨ Heal from burnout, shame, regret, and emotional exhaustion. ✨ Renew your mind with God’s truth and step into your purpose. There’s no magic wand to find more freedom, but there are practical tools that can help. Even as Christians who sometimes feel unworthy and shame about our past, anxious about our future, or feel like we are not enough. There is so much more for us! There’s hope, joy, peace, fun, purpose, and a reason that YOU are on this planet. If you’re ready to rediscover your worth, reconnect with God, and finally feel at peace, you’re in the right place. We can have fun and laugh while trudging through our messes; this stuff doesn’t need to be dry and boring. I can’t wait to journey with you. Your new friend, Dani Learn -＞ www.danisumner.com Connect -＞ hello@danisumner.com Facebook -＞ https://www.facebook.com/DaniSumnerCoaching Instagram -＞ https://www.instagram.com/danisumner/

Do you feel like you've done all the work — the therapy, the books, the retreats — and still wake up wondering why nothing has actually changed? Are you carrying the weight of everyone else's lives while quietly running out of capacity for your own? Do you love your life some days and want to burn it all down on others? If that sounds familiar, you're in the right place. The Emotional Truth is a podcast for the midlife woman who knows something is still running in the background — she just hasn't been able to see it clearly yet. Each episode will help you identify the patterns that have been quietly driving your decisions, your relationships, and your body's response to stress — and start living without them running the show.Here's what we cover: 👉People pleasing and self abandonment 👉Emotional patterns in motherhood and relationships 👉Nervous system regulation for midlife women 👉Perimenopause anxiety and body changes 👉Mom burnout and mental load 👉Eldest daughter syndrome 👉Midlife identity and what comes next 👉Body based healing that actually sticks I'm Lesley Turner — somatic and intuitive practitioner, former naturopathic doctor of eleven years, and creator of the SEER Method®. I spent over a decade helping women from the neck up before I realized the real work happens in the body. Now I help midlife women finally see what's been running underneath the surface — and what becomes possible when it stops. Every episode is short enough for the school pickup line and specific enough to stop you in your tracks. Expect real stories, body-based truth, and the kind of pattern recognition that makes you pull over and think — wait, that's exactly me. Hit subscribe and start with the episode that catches your eye. Your body already knows which one. Ready to go deeper? Join the Intuitive Circle — live, body-based pattern work with me twice a month for 3/month. Find it at lesleyturner.ca. Or come find me on Instagram @thelesleyturner.

Soothing, gentle meditations on all the Heart Practices. For Recovery Dharma. With modified scripts to increase compassion and interconnection.

Join Transformation Coach and All Around Life-Hacker, Ashlie Pappas for daily short and easy, guided meditations to enrich and deepen your spiritual journey in recovery. These meditations are specifically tailored to help you deepen your connection with your higher power and strengthen your sobriety, lasting under 9 minutes. You will find peace of mind, less stress, and a new perspective – all in less time than it takes to brew your morning coffee! Just a heads up, these meditations include spiritual aspects but are not intended to be of the religious nature. And as with any meditation… use common sense. Meditation is not something to multi-task. Especially refrain from listening to this meditation podcast while driving or operating machinery. For more information, episode topic requests, or to find out more about Ashlie's courses and other offerings, please visit: https://naturallyrecovered.com or https://naturallyashlie.com

These podcasts are guided meditations to help you embrace a sense of wellbeing. By the Leeds Recovery College.

Welcome to Fly to Freedom, the podcast dedicated to uncovering the truth about anorexia recovery. Having lived with anorexia for 40 years, I know firsthand the struggles, fears, and misconceptions that come with it. If you&apos;d like to know my story, the best place to start is episode 126. This podcast isn’t just about my story—it’s about understanding the illness, challenging harmful beliefs, and finding real, lasting freedom. With expert guests and deep conversations, we explore the psychology of anorexia, the roadblocks to recovery, and the hope that healing is possible.

Feeling lost and overwhelmed by depression? You&#039;re not alone. &quot;Surviving And Thriving in Depression | A Depression Recovery Podcast&quot; is here to guide you on your journey towards healing and hope. This podcast offers practical tools, coping strategies, and inspiring stories from those who have successfully navigated the challenges of depression. Join us as we explore evidence-based techniques, mindfulness practices, and expert insights to help you understand, manage, and ultimately overcome depression. Whether you&#039;re seeking support, guidance, or simply a community of understanding, &quot;Surviving And Thriving in Depression&quot; is a safe space to find encouragement, connect with others, and rediscover your strength. Start taking control of your mental well-being today. Subscribe now and embark on a path towards recovery, resilience, and a brighter future.

This podcast is devoted to helping you to get through this crisis, and find a way to the fastest post-crisis recovery, help you discover your inner resources to overcome your losses, put yourself together, set your new goals and figure out your new strategies to win and to strive, even when the times are still uncertain. From this podcast you will get a practical advice the areas of psychology, crisis management, change management, business and entrepreneurship to help you navigate your way in post-pandemic world. To help you overcome stress, improve your performance and productivity, stay on top of your game, and turn this crisis in your favor, start seeing the new opportunities that will open for you, find your inner balance, be able to accept the things that you can’t change and change whats in your power to find your happiness, you life satisfaction and no matter what - to be at your best - today and every day.

The Body Love Binge is the podcast for you if you’re SO DONE with living in the hell hole of an eating disorder. If you’re ready to dig deep &amp; truly meet yourself (most likely for the first time in your life) in order to reach REAL recovery from anorexia, bulimia or binge eating, then you’re in the right place. I&apos;m your host, Victoria Kleinsman, a food freedom &amp; body love coach, eating disorder &amp; abuse survivor who&apos;s on a mission to love &amp; support millions of women to come back home to self-love &amp; intuition eating. If it&apos;s possible for me, it&apos;s possible for you too! ❤️

A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: https://richroll.com

Daily Meditation Podcast is where you'll find a new guided meditation practice every day. We offer different types of practices from mindfulness and visualizations, to body scans and loving-kindness. Whether you're looking to meditate for focus, to manage anxiety, help you sleep, or live a more examined life, you've come to the right place. If you'd like more, check out https://declutterthemind.com

The WHOOP Podcast is all about sharing science-backed insights and strategies from the best in the world at what they do. Learn from Olympic champions, CEOs, bestselling authors, and PhDs about the habits, mindsets, and routines that improve their health, fitness, and resilience. Unpack everything from breakthrough health and nutrition research, life-saving tech advances, longevity hacks, and more—each episode features an empowering conversation you don’t want to miss.Tune in every Wednesday for a new episode of the WHOOP Podcast.

Recovery Daily Podcast is hosted by Rachel (Miller) Abbassi, a recovering alcoholic and stroke survivor. With 9 years of sobriety, Rachel regressed into severe post-stroke chronic daily migraines, vision impairment due to vestibular disorder, and mild vascular neurocognitive disorder. The first episode starts only days after recognizing that she must start her journey of rehabilitation again and pull herself away from a career she loves. She believes that the greatest healing comes from sharing her experience, strength, and hope with others in recovery. Follow the podcast to join the journey!

This podcast is a short daily audio provided by the online recovery group Transitions Daily. The daily distribution consists of different recovery quotes daily from various resources, including; Twenty-Four Hours a Day, A.A. Thought for the Day, Daily Reflections, Big Book Quote, Just for Today, As Bill Sees It, plus more! Transitions Daily also distributes this same content in a daily email with a secret Facebook group for discussion. Go to www.DailyAAEmails.com for more information. Do you want to stop drinking? Have you ever listened to sobriety podcasts? Does alcoholism or addiction run in your family? Have you tried Alcoholics Anonymous or the 12 Steps of A.A.? Are you considering how to get sober? Are you seriously thinking about sobriety for the first time? Is alcohol controlling your life as never before? If so, you will definitely want to check out this recovery podcast.

Helping people make peace with food since 2013. Registered dietitian nutritionist, certified intuitive eating counselor, and journalist Christy Harrison, MPH, RD, CEDS talks with guests and answers listener questions about making peace with food, healing from disordered eating, learning body acceptance, practicing intuitive eating, escaping harmful wellness culture, and more--all from a body-positive, anti-diet perspective. Along the way, Christy shares her own journey from disordered eater and dieter to food writer and anti-diet dietitian. This podcast challenges diet culture in all its forms--including the restrictive behaviors that often masquerade as wellness and fitness. Food Psych® is designed to offer safe and non-triggering support for listeners in recovery from eating disorders, weight stigma, and body shame. Subscribe for new anti-diet inspiration every week! Learn more and get full show notes and transcripts at christyharrison.com/foodpsych (Disclaimer: All content in this podcast, including medical opinion and any other health-related information, is for informational purposes only and should not be considered to be a specific diagnosis or treatment plan for any individual situation. Use of the information contained in this podcast does not constitute a doctor-patient relationship.)

Welcome to The Inner Peace Podcast, your guide to breaking free from negative thought cycles and discovering calm within. If you've ever felt overwhelmed by the relentless noise of your own thoughts and sought a more balanced mental well-being, you've found your place here. In this space, we invite you to clear your mind of clutter, allowing you to manifest success and your dream life along the way. Join us as we embark on a transformative path toward a more serene, balanced, and harmonious life. Tune in, let's unlock the door to your inner peace, and manifest success together.

The Podcast for Christians Who Need to Stop Binge Eating! Are you sick of binge eating? Do you feel trapped in the shame cycle of overeating? Are you struggling to find a solution so you can stop obsessing over food? There is a better way! You will find tactical solutions to stop binge eating, lay down the shame, and arm yourself against temptations. My mission is for you to know there is life beyond the binge and to point you to the life God has for you. I’m Hannah--Momma, Wife, and Daughter of the King! Drowning in the shame of emotional eating and desperate to find a final solution, God met me in my darkest moment. While the world was telling me *how* to stop binge eating, my problem was actually doing it. After a literal ”come-to-Jesus-meeting”, I realized how to identify triggers with the real enemy so I could quit with the negative self-talk and start living out the plan God had for me. I found tangible solutions that suited my busy lifestyle, spiritual healing for my soul, and now I’m here to SHARE IT ALL with you! If you’re ready to finally take back control, stop obsessing over food, and start spiritually LIVING again - then this is the podcast for you! Grab your iced coffee, settle in, and let’s chat. Wanna hang out, but like, on the regular? Instagram --＞ @hannahdickeybryson E-mail --＞ hdickey93@gmail.com

This Podcast offers you a wide range of meditation music for practicing yoga nidra of sleep and relaxation techniques against anxiety and depression to go to bed in peace with yourself and wake up with relaxing and calm mind for the new day to come. The purpose of these Podcast is to help in healing and re-balancing the mind, body and spirit, by helping people experience moments of peace, clarity and relaxation. Hosted on Acast. See acast.com/privacy for more information.

Successful Life Podcast | Recovery, Second Chances & EmploymentWhat does it really take to rebuild your life… and actually get back to work?Hosted by Corey Berrier, the Successful Life Podcast is where recovery meets real-world results. This show is built for people who are ready to move forward—whether you’re overcoming addiction, navigating life after a criminal record, or trying to find a path back into the workforce.Each episode delivers real conversations, practical strategies, and powerful stories from people who have gone from rock bottom to meaningful employment.You’ll learn:How to get hired after addiction or incarcerationWhat to say (and not say) in interviewsHow employers really think when hiring someone with a pastHow to rebuild confidence, structure, and incomeReal second chance hiring strategies that actually workThis podcast is also for employers and leaders who want to build stronger teams by hiring people in recovery and giving others a true second chance.If you’re ready to stop spinning your wheels and start building a life with purpose, income, and direction—you’re in the right place.👉 New Path Employment connects people in recovery with employers who are ready to hire.

Have you ever felt like no matter how much success you achieve… …the anxiety never fully goes away? …the self-doubt keeps creeping back in? …the stress keeps building, even as you check off goals? Maybe you’ve been trying to fix yourself, heal your past, or hustle your way to happiness—but it still feels like something’s missing. The Ultimate Mindset Change Podcast is not just about changing your mindset. It’s about waking up from the patterns, stories, and identities that keep you trapped in struggle, anxiety, burnout, and self-sabotage. Whether you’re an entrepreneur, a high performer, or someone searching for deeper freedom and fulfilment… this podcast will guide you beyond the limits of your mind—into the higher intelligence already within you. Inside each episode, you’ll experience: ✅ Bold insights to break free from anxiety, stress, imposter syndrome, and overthinking ✅ Powerful guided meditations to raise your consciousness, quiet the monkey mind, and reconnect you to inner peace ✅ Reflective questions that unlock deeper clarity in your relationships, your work, and your purpose ✅ A new path for success—one that doesn’t sacrifice your wellbeing, freedom, or authenticity This isn’t about fixing what’s broken. It’s about remembering who you are before you thought you were broken. It’s time to lead, love, and live from your Superconscious—where clarity, calm, and extraordinary transformation begin. If you’re ready to stop living from survival… …and start creating from your highest self… …subscribe now and take the next step into The Superconscious Way.

The Healing Place Podcast &#8211; a space filled with inspiration, motivation, and stories of hope and healing

Welcome! I'm Aaron, host of the Align Podcast. Understanding your mind and body can be confusing, this podcast will help by combining ancient wisdom with modern science to better know yourself. New here? Start with these episodes: Byron Katie, Bruce Lipton, Aubrey Marcus, Gabor Maté, Robert Sapolsky, Chris Williamson, Robert Edward Grant, Dr. Perry Nickelston, Wim Hof, Peter Crone, James Clear, Zach Bush, Teal Swan, Dr. Mike Israetel, Gabby Reece, Laird Hamilton, Marianne Williamson If you love this podcast, I would love for you to connect with me on Instagram, @AaronAlexander

Our podcast is a way to share teachers and partnerships with the public so that the Buddhist teachings can be more accessible to all who are curious. The mission of Flowering Lotus Meditation is to create and promote a variety of accessible opportunities for meditation practice in a non-denominational setting. All retreats and other events are based on Buddhist teachings of mindfulness and compassion and welcome students from diverse backgrounds. In our podcast we plan to keep you connected to what we are doing. Visit our website to find out more: https://www.floweringlotusmeditation.org/

The BRN Podcast brings together teachers, leaders, and peers from different recovery lineages and approaches. In addition to substance addictions, we are committed to the inclusion of process addictions (AKA non-substance or behavioral addictions) as an essential part to the whole discussion of recovery. Join us as we explore themes like: Mindfulness. Gratitude. Compassion. Appreciation. The views, information, or opinions expressed during the Podcast series are solely those of the individuals involved and do not necessarily represent those of BRN and its employees.

<p>The Midlife Makeover Show is your go-to podcast for women ready to reinvent their second act and live life on their own terms. Hosted by Wendy Valentine—author of Women Waking Up and midlife maven—this show is packed with real talk, inspiring stories, expert advice, and powerful tools to help you navigate everything from menopause to mindset, empty nesting to empowerment.<br /><br />❤️ All the goods: <a href=&quot;https://wendyvalentine.com&quot;>https://wendyvalentine.com</a> <br />🔥 Follow on Instagram: <a href=&quot;https://www.instagram.com/hellowendyvalentine/&quot;>https://www.instagram.com/hellowendyvalentine/</a><br />🎤 Nominate a guest: <a href=&quot;http://midlifemakeoverguest.com&quot;>http://midlifemakeoverguest.com</a><br />👉 Sponsor the show: sponsor.wendyvalentine.com <br /><br /></p>

Each Monday through Thursday morning, host and meditation teacher Bob Roth shares bite-sized talks designed to bring you one step closer to finding peace in your life – from sharing personal stories about the power of meditation to teaching simple tips about living well.Whether you want to master meditation or just want to find a moment of peace during these turbulent times, tune in, get comfortable, and let Bob guide you to a calmer you. All you need is a few minutes and an open mind.

The Bossticks, formerly The Skinny Confidential Him & Her Show, is hosted by Lauryn Bosstick and Michael Bosstick, the entrepreneurial duo behind The Skinny Confidential and Dear Media. For over a decade, they've sat down with some of the most interesting people in business, culture, and media, from founders and celebrities to leading experts. The conversations are curious, unfiltered, and occasionally unexpected, exploring business, wellness, culture, and the habits behind building a fulfilled life. Created for people designing life on their own terms. New episodes drop weekly.

Welcome to The Blooming Spirit Podcast with Nola Bloom — yoga teacher, meditation guide, and ceremony facilitator based on Koh Phangan, Thailand. A space for gentle meditations, soulful dharma talks, and nourishing rituals to help you slow down, reconnect, and return to your natural rhythm. Each episode is an invitation to soften, to listen within, and to remember the quiet wisdom already alive inside you. Explore more at www.bloomingspiritjourneys.com If you enjoy the journey, your 5-star review means so much 🌿

Rheumatoid Solutions | Rheumatoid Arthritis and Autoimmune Diseases | Plant Based Diet and Health

Hosted by Andrew Neel, The Meditations &amp; Wisdom Podcast offers a year-round companion with meditations and powerful reflections to help you relax, reduce stress, and reconnect with yourself. Each episode blends mindfulness, emotional clarity, and practical wisdom, perfect for beginners or seasoned meditators. Discover calm, cultivate presence, and transform your daily life. The new season (2026) is based on Andrew Neel&apos;s book : 365 days of Life Wisdom - https://amzn.eu/d/ibU3cN7 Leading Voice: Andrew Neel Visit www.meditationsandwisdom.com

Podcast weaving together teachings from Self-Esteem, Breaking Codependency, and Living a whole and authentic life.

The Concussion Fix Podcast lifts the veil on concussion recovery by providing tools, insights, and expert guidance to help individuals take control of their healing journey. Featuring real questions from program members and advice from leading specialists, this podcast offers hope, clarity, and empowerment for those navigating persistent concussion symptoms.Your hosts include Dr. Cameron Marshall, Dr. Paul Hrkal, and psychotherapist Melinda Krynen Hill.

Welcome to 8 Hour Sleep Music, a podcast that combines 8 hours of relaxing music with nature sounds and white noise to create peaceful soundscapes, specifically designed to block out noise that keeps you up at night, and create a soothing atmosphere for sleep. We live in a noisy world, and sometimes it can be difficult to get a good night's rest. Our peaceful 8-hour soundscapes, sleep stories, and guided meditations are the perfect solution to help you fall asleep fast and stay asleep all night. 📣 This free podcast contains an ad after the intro. 😴 There will never be ads in the middle of the episode to wake you up! 💎 ⁠GO AD-FREE WITH 8 HOUR SLEEP MUSIC PREMIUM⁠ 💎 ✨ Don't miss out on the Friday night bonus episode! ✨ Support the show and get over 500 episodes, completely ad-free. Premium includes: Ad-free & Intro-free Listening Friday Night Bonus Episode Video Episodes on Spotify Extended 12-Hour Episodes All 3 Podcasts - Over 500 Episodes! Sign up today and get a 7-night free trial! 👉 ⁠⁠⁠⁠⁠⁠https://8hoursleepmusic.supercast.com⁠⁠⁠⁠⁠⁠ 👈 -- About The Show: The 8 Hour Sleep Music Podcast was created to help those who suffer from sleep disorders such as insomnia and sleep anxiety get better and more restful sleep with the help of relaxation music and nature sounds. Our 8-hour long episodes will last for the entire night, ensuring you enjoy deep and uninterrupted sleep. We release new free episodes twice per week on Sunday and Wednesday evenings, plus a bonus episode every Friday night for Premium subscribers. Be sure to follow us and hit the bell icon to always catch the latest episode! -- Listen to our other sleep podcasts: 🎧 8 Hour Binaural Beats: ⁠⁠⁠Spotify⁠⁠⁠ | ⁠⁠⁠Apple Podcasts⁠⁠⁠ 💤 Deep Sleep Stories: ⁠⁠⁠Spotify⁠⁠⁠ | ⁠⁠⁠Apple Podcasts⁠⁠⁠ -- 📷 Follow us on Instagram: ⁠⁠⁠⁠⁠@8hoursleepmusic⁠⁠⁠⁠⁠ 📧 Email us at: ⁠8hoursleepmusic@gmail.com⁠ 💻 Visit our website: ⁠⁠⁠⁠⁠8hoursleepmusic.com⁠⁠⁠⁠ Support our show by becoming a premium member! https://8hoursleepmusic.supercast.com

Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com

Guided meditations created for women or anyone who feels called to listen. 💗 Listen when you want to start your day with mindful intention, relieve stress or anxiety, fall asleep easier or simply tune into the wisdom of your inner voice. Each meditation is created with love to help you shine throughout all the seasons of your life. Hosted by Katie Krimitsos and part of the Women's Meditation Network. Get more meditation resources at https://WomensMeditationNetwork.com

Welcome to Meditation Mountain. Here we produce guided meditations to help you reduce stress, lower anxiety and improve sleep. Our unique guided meditations range from 10 to 20 minutes and focus on mindfulness, visualizations and affirmations on a range of subjects such as meditations for stress, anxiety and overthinking. Meditation benefits are well documented but for those new to meditation we have multiple meditations for beginners including short guided meditations on positive energy, acceptance and forgiveness. Our goal here at Meditation Mountain is to make a positive difference in this world one step at a time. It's so easy to become overwhelmed, stressed, or feel lost. Our hopes are that you use these short guided meditations to help reduce your stress, relieve your anxiety and take a few minutes out of your day to meditate on how you are inside. Taking a moment for yourself to recharge through meditation and using it as a tool to strengthen your body and mind.

Would you like to fall asleep faster, sleep more deeply, and more easily? These GUIDED SLEEP MEDITATIONS and softly spoken talks are suited to adults, parents, children, students, and babies who are looking for help and guidance with achieving a night of deep sound sleep or are looking for comfort, relaxation and soothing. Welcome to Lauren Ostrowski Fenton's deep sleep guided meditations with positive suggestions for encouraging a restorative, natural healing rest and sleep, together with a peaceful experience of total mind and body relaxation. Fall asleep fast at bedtime with this guided sleep meditation and wake up mindfully clear and focussed ready to face your day. Suitable for all ages, mothers, fathers, children, and babies tailored to help with sleep, insomnia, stress, and relaxation This guided meditation experience is recommended for repeated and ritualized listening. Develop a daily sleep meditation ritualized practice and with regular listening this guided meditation will encourage positive sleep suggestions and positive cognitive sleep patterns. Lauren is a mother of four, podcaster, life coach, writer, meditation teacher & YouTuber

Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources at https://WomensMeditationNetwork.com

Meditation for Sleep: Your Ticket to Blissful Nights and Energized Mornings!Struggling to catch those elusive Z&#39;s? Say goodbye to restless nights and groggy mornings with Meditation for Sleep – your ultimate sleep sanctuary! 🌙✨ Dive into a world of tranquility where peaceful slumber awaits at the tap of a button. Whether you&#39;re battling insomnia, drowning in stress, or just craving deeper, more rejuvenating rest, this podcast has got your back. Buckle up for a journey to dreamland like never before!In each episode, Meditation for Sleep offers tailored solutions to some of life&#39;s most frustrating sleep woes. Are racing thoughts keeping you up at night? Our soothing guided meditations will gently quiet your mind, paving the way for sweet dreams. Tired of tossing and turning due to physical discomfort? Let us guide you through relaxation techniques that melt away tension and leave you feeling as light as a feather. And for all you busy bees buzzing with stress, fear not – our expertly crafted mindfulness practices will help you bid adieu to anxiety and embrace serenity like never before. Say hello to deep, restorative sleep and wake up feeling refreshed, recharged, and ready to conquer the day! 🌟Copyright & FAQThis podcast records and produces all soundsAll sounds from Meditation for Sleep Podcast are copyrighted and not permitted to be reused for commercial purposes.Sleep Meditation, Guided Sleep Meditation, Relaxation Meditation, Deep Sleep Meditation, Meditation for Insomnia, Calming Sleep Meditation, Mindfulness for Sleep, Sleep Hypnosis, Bedtime Meditation, Yoga Nidra for Sleep, Sleep Inducing Meditation, Tranquil Sleep Meditation, Peaceful Sleep Meditation, Sleep Aid Meditation, Serene Sleep Meditation, Insomnia Relief Meditation, Sleep Well Meditation, Nighttime Meditation, Sleep Therapy Meditation, Relaxing Bedtime Meditation, Dreamy Sleep Meditation, Restorative Sleep Meditation, Falling Asleep Meditation, Blissful Sleep Meditation, Mindful Sleep Techniques, Sleep Visualization Meditation, Gentle Sleep Meditation, Sleep Affirmations Meditation, Sleep Soundly Meditation, Sleep Enhancing Meditation, Sleep Quality Meditation, Sleep Improvement Meditation, Sleep Stress Relief, Deep Relaxation for Sleep, Better Sleep Meditation, Natural Sleep Aid, Sleep Meditation Music, Sleep Guided Imagery, Sleep Relaxation Techniques, Sleep Wellness Meditation, Sleep Breathwork Meditation, Sleep Mindfulness Exercises, Sleep Deep Breathing, Sleep Body Scan Meditation, Sleep Progressive Muscle Relaxation, Sleep Awareness Meditation, Sleep Mental Clarity, Sleep Inner Peace Meditation, Meditation for sleep

🎧 Welcome to Guided Meditation – Your Sanctuary for Mindfulness, Inner Peace, and Spiritual Healing 🎧Feeling overwhelmed? Seeking calm in the chaos? Searching for a peaceful space to reconnect with your inner self? You’ve found it. Guided Meditation is the podcast designed to be your personal retreat—whether you’re starting your day with intention, winding down before sleep, or simply needing a moment to breathe and be present.Whether you’re new to meditation or an experienced spiritual practitioner, Guided Meditation offers a supportive audio environment that invites stillness, reflection, healing, and awakening. Each episode is a gentle companion through your inner journey, helping you build a deeper connection with your breath, body, thoughts, and higher self.Each session of Guided Meditation features immersive, voice-led meditations combined with serene ambient soundscapes—flowing rivers, soft chimes, forest breezes, deep OM chanting, distant Tibetan bowls, ocean tides, and sacred space tones. Every element is selected and layered with care—to soothe anxiety, elevate awareness, guide mindful breathwork, and create space for spiritual renewal.✨ No interruptions during your meditation. Ever.All advertising and sponsorship messages on Guided Meditation are placed exclusively at the beginning of each episode, ensuring your state of mindfulness remains unbroken. Once you drop into peace, nothing should pull you out.🎶 Guided Meditation is more than just a podcast—it’s a spiritual ritual. Imagine closing your eyes, putting on your headphones, and being led through a calming journey that brings you back to yourself. Whether you’re meditating at sunrise, journaling before bed, or centering yourself during a stressful day, Guided Meditation is always there to ground you.What makes Guided Meditation unique?📌 Zero mid-episode ads – all promotions are upfront only🎧 Voice-led sessions paired with ambient spiritual music🔁 Episodes crafted for repetition, integration, or deep rest🕊 Rooted in mindfulness, breathwork, visualization, and intention💡 Ideal for meditation, healing, relaxation, spiritual growth, or sleepThousands of listeners across Spotify, Apple Podcasts, Google Podcasts, Amazon Music, and more have already embraced Guided Meditation as part of their self-care journey. Join them and discover what changes when you show up for yourself—mindfully and with intention.New episodes of Guided Meditation are released every week, featuring fresh themes, spiritual affirmations, healing tones, and deep meditative guidance. Each session is lovingly curated with feedback from our ever-growing global community of mindful souls.Follow, subscribe, or save Guided Meditation on your favorite platform and turn on notifications so you never miss a path to inner peace. Whether you have 5 minutes or 45, there’s an episode waiting to bring you home to yourself.You’re not just meditating—you’re realigning with the truest version of you. With Guided Meditation, peace isn’t something you chase—it’s something you return to.So close your eyes. Inhale deeply. Press play on Guided Meditation—and begin the journey within.—💬 Share how you use Guided Meditation: healing, centering, journaling, sleeping, or connecting with spirit? Tag us with #GuidedMeditation across platforms.#GuidedMeditation #MindfulnessPodcast #MeditationForAnxiety #SpiritualHealing #InnerPeace #SoundHealing #DailyMeditation #BreatheDeeply #MeditationRitual #NoAdsInMiddle #SpiritualMeditationPodcast

Welcome to the Andrew Green Sleep Hypnosis podcast. Each month, millions of people around the world fall asleep to my voice... using hypnosis to find peace, stillness, and deep, restorative rest. If you’re here to quiet your mind, release stress, or drift into a more peaceful state of being, you’re in the right place. These sessions are crafted to help you recharge your body and mind, and remind you how effortless relaxation can truly feel. So please take a deep breath, settle in, and let’s begin.

Growing Up With Insanity & Choosing Serenity As Your New Normal RealityAdult Children In Recovery is a podcast that serves to empower, inspire & provide practical solutions to anyone struggling as a result of complex and repeated early childhood stress, abuse & trauma.As a survivor of emotionally unhealthy, unsafe & wounded adult child parenting, I know how important it is to heal and recover with compassionate self-care practices from childhood trauma. I'm here to remind you none of the stress, confusion, abuse or neglect was your fault but were passed onto you.Each episode features inspiring stories & guidance from speakers, therapists, coaches, teachers & authors who have not only survived childhood trauma, but who share powerful yet gentle tools & techniques to help you learn how to navigate your feelings, trust your intuition & become your own loving parent.For more information on how to find a support group, visit www. adutchildren.orgIf you would like to support my channel. please like & subscribe to my podcast.Blessings on your healing journey,Vandana Atara AuraFor More Healing Resources, Visit:Https://Vandanalighthealing.com

Guided meditations for moms. 💞 This journey of motherhood is no joke. It's full of incredible highs, heart-breaking lows, and everything in between. It stretches us, turns us inside out and teaches us so much about ourselves and the true meaning of love. Join us as we guide you through meditations for all the seasons, circumstances, peaks and valleys of motherhood. Meditation for Moms is guided by a multitude of mamas, who each have their own experience and gifts they're pouring into these meditations. Your Guides are... 💗 Katie Krimitsos, mom of 2 young girls and the Creator of the Women's Meditation Network 💗 Tina Conroy, mom of 2 in their 20's, Intuitive Medium Reiki Master and guide of the Healing Meditation for Women podcast 💗Jody Agard, mom of 2 young adult boys, Intentional Living Coach and Head of Creative for the Women's Meditation Network. We hope these meditations touch your heart and fill your soul as we remind you that you are not alone on this journey. If you enjoy the show, we appreciate you sharing it with other moms. For more free guided meditations from the Women's Meditation Network (including Sleep Meditations, Morning Meditations, Affirmations and more), visit https://WomensMeditationNetwork.com.

Sleep Time: Sleep Meditations with Nicky Sutton is a sleep podcast created to help you relax, unwind, and fall asleep easily. Each episode offers calming sleep meditations and gentle sleep hypnosis designed to quiet the mind and guide you into deep, restful sleep. Made for bedtime listening, these sleep meditations help you release the day, settle your thoughts, and allow sleep to arrive naturally. Soft spoken guidance and peaceful sleep music support your subconscious mind as you drift into a comfortable, restorative sleep. Press play, get comfortable, and let Sleep Time become part of your nightly routine for falling asleep, sleeping deeply, and waking refreshed.New release Sunday/Monday every other week at 9 pm PST, midnight EST, 5 am GMT and 3pm AEST.Nicky Sutton is a leading creator of sleep meditation and sleep hypnosis sessions, dedicated to helping people find deep rest, emotional healing, and personal transformation through the power of the subconscious mind. With millions of listeners worldwide, her soothing voice and carefully crafted audios have helped countless individuals fall asleep faster, reach deep sleep and awaken feeling renewed.Specializing in guided sleep meditations that incorporate gentle hypnosis techniques, Nicky blends calming imagery, affirmations, and healing intentions to support restful sleep and inner growth. Her work is trusted across platforms like YouTube, The Hay House 'Empower You' app and Insight Timer, where listeners return night after night to feel calm, safe, and gently guided into sleep.Through her book 'Consciousness Rising', audio creations, and online presence, Nicky offers a sanctuary for those seeking not just sleep, but also spiritual connection, emotional balance, and self-discovery—all while drifting off peacefully. www.nickysutton.comDownload my new app 'Sleep Time: Sleep Meditations'✨Download options (on the app stores) here:https://onelink.to/sleeptime✨Great reasons to get it:- All my sleep meditations, subliminals, sleep music, guided meditations and more, all in one place.- Ad-free and interruption-free.- Listen to new releases first.- Supports my work to bring you more.- Hundreds of audios with more added weekly.- Quality audio player functionality and lots of features.​- Fall asleep fast every night.Nicky Sutton, BA(Hons), DHP Acc.Hyp, Adv.DPLT is a meditation guide, past life therapist, hypnotherapist and Hay House author. Visit: https://www.NickySutton.com Hosted on Acast. See acast.com/privacy for more information.

Unwind now with our positive sleep affirmations podcast. Our soothing sleep affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep. This podcast is designed to help you achieve a peaceful night's sleep through a blend of sleep affirmations, sleep meditations, and relaxing meditations. Each episode features a series of positive affirmations and sleep meditations that guide you into a state of deep relaxation. The calming voice and serene background music work together to create an atmosphere conducive to restful sleep. Whether you're struggling with insomnia or simply looking to enhance your bedtime routine, our podcast provides the perfect solution with its focus on sleep affirmations and relaxing meditations. Positive affirmations are a powerful tool for cultivating a positive mindset and reducing stress. Our podcast incorporates these affirmations into sleep meditations, helping you to let go of the day's worries and embrace a peaceful night's rest. The combination of sleep affirmations and relaxing meditations promotes a sense of calm and well-being, making it easier for you to fall asleep and stay asleep. This podcast is dedicated to providing you with the best sleep affirmations and sleep meditations to ensure a good night's sleep. Each episode is crafted to offer relaxing meditations that soothe your mind and body, allowing you to wake up feeling refreshed and rejuvenated. By integrating positive affirmations into your nightly routine, you'll find it easier to achieve a restful and restorative sleep. Listen now and experience the transformative power of sleep affirmations, sleep meditations, and relaxing meditations. Let our positive affirmations guide you into a state of deep relaxation and restful sleep. Your journey to Good Sleep begins here. Hit play, and drift into Good Sleep...

Discover the timeless wisdom of ancient philosophy with The Stoic Meditation, your daily guide to cultivating resilience, mindfulness, and inner peace. Designed for those seeking clarity in a chaotic world, The Stoic Meditation brings you bite-sized episodes that explore the teachings of Stoicism, one of history's most profound schools of thought. Each episode of The Stoic Meditation features meditations inspired by the works of Marcus Aurelius, Seneca, and Epictetus, offering practical guidance for modern living. Whether you're dealing with stress, personal growth challenges, or the pursuit of tranquility, The Stoic Meditation will equip you with the tools to master your emotions and live a life of purpose.In today's fast-paced world, it's easy to feel overwhelmed. But with The Stoic Meditation, you'll learn how to stay grounded amidst the noise. By applying the principles of Stoicism, you can gain the strength to navigate daily obstacles with grace and composure. From morning reflections to evening recaps, The Stoic Meditation is your trusted companion for building mental fortitude.Join thousands of listeners worldwide who have transformed their lives by tuning into The Stoic Meditation. Each episode is crafted to help you build a practice of introspection, teaching you how to take control of your thoughts, reactions, and emotions. Through simple yet profound meditations, The Stoic Meditation empowers you to face adversity with calmness and wisdom, fostering a mindset of continuous improvement.Whether you're a seasoned philosopher or just beginning your journey, The Stoic Meditation is perfect for anyone interested in self-improvement, emotional balance, and the pursuit of virtue. Don't miss the opportunity to embrace the philosophy that has guided some of the greatest minds in history. With The Stoic Meditation, you can take the first step toward a life of serenity, resilience, and joy.Tune in to The Stoic Meditation now on Apple Podcasts, Spotify, Google Podcasts, Amazon Music, Stitcher, iHeartRadio, TuneIn, Pandora, Pocket Casts, Overcast, Castbox, Deezer, Podbean, Player FM, and Acast. Let The Stoic Meditation be your guide to living a more fulfilled, meaningful life every day.Stoicism, philosophy, mindfulness, meditation, mental clarity, personal growth, self-discipline, resilience, emotional balance, daily Stoic, Marcus Aurelius, Seneca, Epictetus, self-improvement, virtue, wisdom, inner peace, emotional intelligence, reflection, stress relief, calmness, serenity, life philosophy, ancient wisdom, modern stoicism, practical philosophy, introspection, well-being, purpose, self-control, adversity, personal mastery, philosophical thinking, mindfulness practice, Stoic principles, life coaching, gratitude, self-awareness, mental strength, ancient philosophy, inner resilience. Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

Consciousness. Spontaneous healing. UAPs. Near Death Experiences. Manifestation. Psychic phenomena. Angels. Nothing is off limits if it can be approached with curiosity and rigor. MBB started as a conversation about mental health — and quickly became something much bigger. Because the deeper you go into what it means to be human, the faster you run into questions science hasn’t fully answered yet. Hosted by neuroscientist and cultural icon Mayim Bialik and spiritual explorer Jonathan Cohen, MBB is a multi-award-winning podcast where science and spirituality meet. Together they break down the assumptions, the misperceptions, and the boundaries between disciplines — and every breakdown is a breakthrough. This is where the biggest questions get taken seriously — and where you realize you’ve never been alone in asking them. Can the mind actually heal the body? Can quantum physics explain psychic phenomena? What do Near Death Experiences reveal about the nature of consciousness and the seat of the human soul? What if the only thing separating you from your own intuition - or even God - is the assumption that it’s out of reach? And if governments are publicly acknowledging the existence of UFOs, what does that mean for the future of humanity? These are the questions Mayim Bialik's Breakdown asks every week. Subscribe on Substack for ad-free episodes and bonus content, and check us out on YouTube (@MayimBialik) for video versions of our episodes!

Daily Reset Meditation delivers short, practical guided meditations designed for busy professionals who want clarity, calm and emotional control without spiritual fluff.This podcast is not about consuming content. It is a daily-use mental training tool.Each meditation is offered in multiple lengths — from one minute to twenty minutes — so you can choose the time that fits your day. Whether you need a quick reset before a meeting, a short break during the day, or a longer session for recovery and sleep, you’ll find a structured option here.Every episode follows the same format: • Steady breathing • Clear pacing • Grounded language • Practical affirmations • No mystical jargonYou are encouraged to select one length and use it daily.Repetition builds calm. Repetition builds focus. Repetition builds control.Stop sampling. Start repeating.Perfect for: • Professionals • Entrepreneurs • Students • High performers • Anyone seeking consistent mental clarityChoose your reset. Use it daily.

The Hypnotist is a show that gives you inside access to cutting-edge hypnosis, with real clients, facing genuine issues. Brought to you by the hypnotherapist demanded by Celebrities, CEOs, and even Royalty – Adam Cox. To listen to Adam&apos;s 10 Favourite Episodes, click here: https://courses.adamcox.co.uk/top10 Free Hypnosis Webinar Here: https://courses.adamcox.co.uk/webinar Disclaimer: By using this content, you accept full responsibility for your decisions and actions, including any effects from the hypnosis or information. Full T&amp;C&apos;s: https://www.adamcox.co.uk/tcs.html

Welcome to your personal sanctuary 🤍 Take a deep breath, settle in, and return to the present moment with A Zen Mind Guided Meditations, lovingly created and hosted by Jo Rose. Whether you're new to meditation or have been practicing for years, these sessions are here to support you—meeting you exactly where you are. Each meditation is a gentle space to turn inward, release what no longer serves you, and reconnect with your truest self. Slow down, breathe deeply, and realign with clarity, wisdom, and peace. *No part of our meditations, scripts, music, or voiceovers are generated using AI. We believe in creating for humans, by humans. :)

Don't use what you learn from Buddhism to be a Buddhist. Use it to be a better whatever-you-already-are. Hosted on Acast. See acast.com/privacy for more information.

Award winning degeneracy...since 2013. UTFS!

<p>Gordon Bruin&apos;s podcast, &quot;Mental Health &amp; Addiction Podcast: <strong>Mind Matters</strong>,&quot; is a compelling platform for creating awareness and understanding about mental health, anxiety help, depression support and addiction recovery. Gordon, an experienced mental health advocate and addiction specialist, hosts the show, drawing from his expertise to address various aspects of these essential topics.</p><p> </p><p>Each &quot;Mind Matters&quot; episode delves into the complexities of mental health and addiction, providing valuable insights, expert interviews, and personal stories. Gordon explores various subjects, such as anxiety help, depression support, substance abuse, and addiction recovery, to promote empathy, reduce stigma, and support listeners.</p><p><br></p><p>The podcast offers practical strategies and resources for individuals struggling with mental health challenges or addiction issues. It fosters a compassionate and inclusive environment where listeners can find solace, inspiration, and the knowledge to navigate their journey toward well-being and recovery.</p><p><br></p><p>With &quot;Mind Matters - Mental Health and Addiction Awareness,&quot; Gordon Bruin aims to educate, empower, and make a positive impact on his audience&apos;s lives, fostering a greater understanding of these critical aspects of the human experience. <span style=&quot;color:#000000&quot;>Expert insights on anxiety, depression &amp; recovery</span></p><p> </p><p>#mentalhealthpodcast #addictionrecovery #anxietyhelp #substanceabuse #depressionsupport #pornographyaddiction</p>

This season of the Verywell Mind Podcast will be focused on the power of community and hosted by Minaa B, a licensed social worker, mental health educator, and author of Owning Our Struggles. Minaa is also a community care expert who helps people build healthy relationships. Every Friday, we'll be speaking with experts, wellness advocates, and individuals with lived experiences about community care and its impact on mental health. Episodes 1 – 263 were hosted by Amy Morin, psychotherapist and former editor-in-chief of Verywell Mind.

Patterns of Power is the essential playbook for MEN: high performers, executives, and leaders ready to dismantle the reactive habits that limit their potential and step fully into their POWER.Hosted by Craig Perra, world-renowned coach and creator of The Mindful Habit® System, this show utilizes a framework that evolved from treating the most severe addictions into a comprehensive leadership model. We recognize that for a leader, a distraction is not just a bad habit—it represents a massive cost to your focus, your influence, and your legacy.We move beyond the limited addiction model to a Leadership Model. We view every distraction—whether it is imposter syndrome, anger, gambling, shopping, procrastination, shutting down, doomscrolling, porn, alcohol, or overwork—as a failure of self-leadership, and an immediate opportunity to reclaim your power.From Chaos to Command: Craig’s methodology is forged in fire. Once a top corporate executive fired by billion-dollar companies while battling addictions to heroin, stimulants, sex, and work, Craig hit rock bottom. Diagnosed with PTSD and bipolar II, he realized traditional therapy and 12-step programs weren't enough. He rebuilt his life by engineering a new framework: The Mindful Habit® System.His expertise and transformation have been featured on The Steve Harvey Show, The Katie Couric Show, A&E's Digital Addiction, Good Morning Sacramento, and the BBC.Who This Is For This system has helped thousands of leaders in over 30 countries—including CEOs of global corporations, Olympians, professional athletes, and 7, 8, and 9-figure entrepreneurs —move from reactivity to radical self-ownership. Craig holds space for leaders at the highest levels, teaching them that any place where you are reactive is a place where you must lead.The cave you fear to enter holds the treasure you seek.Blending neuroscience, mindfulness, Internal Family Systems (IFS), and habit formation, this podcast delivers a science-based alternative to the recovery mindset, focusing instead on strategic self-governance.In each episode, you will learn to:Stop Coping, Start Leading: Transform reactive behaviors (getting defensive, checking out, acting out) into conscious, executive decisions.Command Your Physiology: Master the biology of stress and anxiety to maintain composure under pressure.Weaponize Your Story: Turn your deepest shame and worst patterns into your greatest assets for leadership.Establish Sovereignty: Build habits that align with your purpose, relationships, and performance, rather than your impulses.What started as a way to treat sex and porn addiction has evolved into a self-leadership model that helps men quickly step into and stay in their power.If you are a leader ready to stop hiding, start leading, and turn your chaos into clarity—Welcome to Patterns of Power.Visit www.mindfulhabitmastery.com to learn about hiring Craig to help change your life quickly and sustainably.

The Mind of a Film Attic is a one of a kind film review podcast. I’m your host Byron. And ever since I can remember, the world of film has captured my mind. And now it’s time to share my thoughts and opinions with the world! Join me as I conduct in-depth reviews on various films and tv series from both the modern day and the past. The average person watches over 5,000 movies within a lifetime. This number will only grow as streaming services dominant more aspects of our lives. That being said, allow me to grant you access into the mind of a film addict!

Join me as I talk with people of different backgrounds, beliefs and careers. Sit back and enjoy.

Artist Recovery Podcast is Bringing Light to the Darkside of Art. I’m Rich Wright, your host — and here we're redefining recovery as Renewal, Resilience and Creative Transformation. Because for artists, it’s more than survival… it’s Remembering.This show is about the real journey of being a working creative — the highs, the lows, the pivots, and the reinventions that shape who we are. Together we’ll explore how setbacks can spark transformation, how loss can open new paths, and how resilience fuels the heart of every artist’s story.If you’ve ever faced doubt, setback, or the call to reinvent yourself, you’re in the right place. Let’s recover — and create — together.”Want to be a guest on Artist Recovery Podcast? Send Rich Wright a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/artistrecovery