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Back To Happy: The Breakup Recovery Podcast

Welcome to *Back to Happy: The Breakup Recovery Podcast*, your essential guide to reclaiming joy and happiness while navigating the emotional landscape of a breakup or divorce. Hosted by Angie Day, a certified Life and Relationship Coach, Breakup Recovery Expert, and Positive Psychology Practitioner, this transformative space is designed to empower you on your journey to healing. Drawing from her extensive training in relationship psychology and her own experiences with love, loss, and heartbreak, Angie delves deep into the complex emotions that surface during and after a breakup. Each episode offers a compassionate environment for listeners to acknowledge their feelings, explore the intricacies of their emotional landscape, and find the closure they need to rebuild their lives. Whether you're navigating the aftermath of a breakup or seeking to understand the dynamics of your past relationships, Back to Happy is your go-to resource for healing, growth, and rediscovery. Tune in to embark on a journey toward emotional resilience and a happier, healthier and brighter future. Take the free quiz to discover your Relationship Attachment Style visit: https://www.angieday.com/free-quiz/ If you think you or someone you love may be struggling after a breakup or divorce and you'd like help with this or any other topic, feel free to drop me a voicemail here: https://www.speakpipe.com/TheBacktoHappyPodcast

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Recent Episodes

177 episodes total
Passive Healing: Why It Won't Help You Move Past a Breakup
Oct 1, 2026 ⏱ 12:10
The Unwanted Ping: What to Do When Your Ex Reaches Out- Out of Nowhere
Sep 24, 2026 ⏱ 18:51
The Root Code: Why Your Breakup Pain Feels So Familiar
Sep 17, 2026 ⏱ 16:29
Delayed Grief During Breakup Recovery
Sep 10, 2026 ⏱ 18:53
The Identity Recode: Rebuilding Yourself in the Blank Space
Sep 3, 2026 ⏱ 15:33
The Setback Reset
Aug 27, 2026 ⏱ 13:53
The Rumination Trap
Aug 20, 2026 ⏱ 18:16
The Body Audit: Regulating Your Nervous System During a Breakup
Aug 13, 2026 ⏱ 18:08
The Drama Detox: Breaking the Addiction to Relational Chaos
Aug 6, 2026 ⏱ 16:07
Guarding Your Healing : Spotting Insecure EOS In Other People
Jul 30, 2026 ⏱ 16:14

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