BITE BY BITE | Honest Conversations About Eating Disorder Recovery

<p><em>Bite by Bite</em> is a raw, unfiltered podcast exploring the lived experience of <b>eating disorder recovery</b> and the road toward healing. Hosted by Kait, this podcast offers an inside look at what it’s really like to live with — and recover from — an eating disorder.</p><p>Beginning with her own recovery journey in 2015, Kait shares <b>honest, heartfelt reflections</b> on the realities of her illness, the often-overlooked challenges, and the deeply personal process of finding freedom from the eating disorder. Through candid storytelling and vulnerability, she works to <b>break the stigma</b>, challenge harmful narratives around food and body image, and remind listeners they are never alone in their recovery journey.</p><p>Whether you’re actively in recovery, supporting a loved one, or seeking to better understand the complexities of <b>eating disorders and mental health</b>, join Kait, and many different podcast guests, for real conversations that inspire hope, foster self-compassion, and offer a reminder that recovery is possible — one bite at a time. 🍒</p>