Can I be with that?

Feel your big feelings. Be in your body. Heal stuck patterns. Support your nervous system. Build somatic skills. Welcome to 'Can I be with that,' a podcast about somatic exploration and embodied self-study. Tune in for somatic practices and real-life stories to support nervous system regulation, and increase connection to the body in order to unblock patterns that might be stored in your unconscious. Discover how your past experiences (of pain, shame and trauma) might be stored in the body and shaping your present-moment life, so that you may move towards deeper self-trust, agency and aliveness. somaticcoaching.substack.com