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Day One of Sobriety | Christian Recovery, Emotional Healing, Overcoming Shame, Spiritual Coaching

Hosted by Brenda Kennison - Mind Renewal, Recovery & Spiritual Coach

The Day One of Sobriety podcast helps you renew your mind so you can live healed, whole, and confident in Christ. Each bite-sized episode blends biblical truth with brain science to help you break destructive habits, calm the chaos, and build the mindset God designed you to carry. You’ll learn practical tools you can apply right away—because knowledge fills you up, but application transforms you. If you’re ready to break free from toxic thoughts and walk boldly in your God-given identity and purpose, this is your weekly home for hope, healing, and real change. Connect and find encouragement in our Mind Renewal Solutions Made Simple Facebook Community. Become a Day One of Sobriety Insider and receive our weekly email newsletter. Links below!Website:  day1ofsobriety.org Become an Insider: https://bit.ly/4hEYsI4 Mind Renewal Community: https://bit.ly/3ESyCBL

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Brenda Kennison - Mind Renewal, Recovery & Spiritual Coach is open to messages — guest inquiries, collaborations, and more.
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Recent Episodes

70 episodes total
69. How to Calm Anxiety in the Moment: 3 Steps to Interrupt Anxious Thought Patterns
Sep 30, 2026 ⏱ 15:49
68. Does Anxiety Mean You Lack Faith? Why Christians Can Love God and Still Struggle
Sep 23, 2026 ⏱ 13:37
67. Choosing Rest Without Guilt: A Real-Life Mind Renewal Moment
Sep 16, 2026 ⏱ 5:44
66. Feeling Overwhelmed? How to Find Rest and Reduce Stress in a Busy Season (Part 2)
Sep 9, 2026 ⏱ 16:47
65. Feeling Overwhelmed? How to Find Rest and Reduce Stress in a Busy Season (Part 1)
Sep 2, 2026 ⏱ 14:28
64. What Are You Agreeing With? An Identity Reset
Aug 26, 2026 ⏱ 16:29
63. When Your Past Speaks Louder Than Your Purpose
Aug 19, 2026 ⏱ 14:59
62. How to Defuse Anger: The R.U.L.E. Method
Aug 12, 2026 ⏱ 15:16
61. Anger: Why We Explode or Shut Down
Aug 5, 2026 ⏱ 16:14
60. Why Christians Need Community for Mind Renewal and Lasting Change
Jul 29, 2026 ⏱ 12:24

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