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#63 All Time

Drink Less; Live Better

Hosted by Sarah Williamson - Sober Coach, Expert Speaker and Author

THIS is the magic place where doubt, hope and action meet! Let's find JOY and COLOUR on the other side of alcohol! We don't have to hit rock bottom, we're allowed to want something different and we CAN choose to improve our lives from this point onwards. ​ ​ Sarah was 40 and reconsidering her relationship with alcohol. ​ ​ ​ She was tired and overwhelmed; she'd got a lot on her mind and a glass of wine or a G and T at the end of the day seemed like a treat or escape but... deep down she knew she wasn't doing herself any favours with this habit. ​ ​ ​ Are you thinking about drinking less? ​ Sarah brings you tips, advice, motivation and believes that the changes we bring into our lives when we choose to be alcohol free are worth celebrating and shouting about (she also believes in YOU)!​ ​ Sarah Williamson retired from drinking alcohol in 2019 and now uses her extensive coaching and mentoring experience to help and support others to do the same! www.drinklesslivebetter.com

recovery

Recent Episodes

289 episodes total
289. You're allowed to change your mind
Oct 1, 2026 ⏱ 06:34
288. Transactions and relationships
Sep 24, 2026 ⏱ 04:29
287. Congruence
Sep 17, 2026 ⏱ 06:10
286. Things you'll never hear me say (part 16) You need more personal development/growth
Sep 10, 2026 ⏱ 05:36
285. Why We Love Learning
Sep 3, 2026 ⏱ 05:33
284. Finding ourselves
Aug 27, 2026 ⏱ 05:09
283. To be human
Aug 20, 2026 ⏱ 04:56
282. Writing a eulogy
Aug 13, 2026 ⏱ 05:28
281. Are we living too fast?
Aug 6, 2026 ⏱ 05:55
280. An identity do-over
Jul 30, 2026 ⏱ 07:13

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