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#63 All Time

The Codependent Perfectionist

The Codependent Perfectionist is a series on the dynamics of codependency and perfectionism. Alana self identifies as the Codependent Perfectionist, giving you a mix of psychoeducation and anecdotes from her own work as a therapist to understand how these issues play out in everyday life. Contact Alana: alana@alanacarvalho.com, alanacarvalho.com or following on Instagram thecodependentperfectionist for any questions or comments!

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Recent Episodes

60 episodes total
People Pleasing and More with Diane Sorensen
Oct 24, 2025 ⏱ 00:27:47
High Functioning Codependents with Terri Cole
Aug 15, 2025 ⏱ 00:32:17
Chronic Pain & Codependency with Dr. Tawny Kross
Apr 14, 2025 ⏱ 00:18:12
Principles of Recovery with Kim Gross
Oct 16, 2024 ⏱ 00:24:33
Body Image, Perfectionism and Joy with Alana VanDerSluys
Aug 26, 2024 ⏱ 00:25:25
Understanding Narcissistic Abuse with Sheri Heller LCSW, RSW
Jul 1, 2024 ⏱ 00:24:10
Supporting a Loved One with Mental Illness
Jun 7, 2024 ⏱ 00:10:30
Adult Children of Narcissistic Parents & Coping with Mother's/Father's Day
May 10, 2024 ⏱ 00:22:10
Working on Anxiety and Making Changes with Sabrina Zohar
Apr 29, 2024 ⏱ 00:17:24
Repeated Patterns in Codependency Recovery
Mar 13, 2024 ⏱ 00:10:13

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