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The Shannon McCabe Show | Sobriety & Healthy Living

Hosted by Shannon McCabe Sobriety Coach & Holistic Living

For years, I looked like I had it all together—a stay-at-home, work-from-home, homeschooling mom of three. But behind closed doors, I was hiding alcohol in my home office, sneaking drinks, and lying to my husband and daughters. What started as a glass of wine to unwind turned into a habit I couldn’t control. I spent years trying to quit on my own, convinced something was wrong with me. But the truth? The problem wasn’t me—the problem was alcohol. And once I finally accepted that, everything changed. Now, I’m on a mission to help other women break free before they hit rock bottom. On this podcast, I’m breaking down the myths about alcohol, exposing the truth about its impact, and redefining sobriety as the empowering choice it truly is. Welcome to the Shannon McCabe Show podcast! Whether you’re newly sober, struggling to quit, or years into this journey, this show will give you the confidence, strategies, and real talk conversations to help you create a life that feels re

recovery

Recent Episodes

47 episodes total
46. The 10 Mindset Shifts That Make Quitting Drinking Feel Less Overwhelming
Jan 14, 2026 ⏱ 17:54
45. The 5 Subtle Ways Alcohol Is Draining Your Life (and What Pours In Without It)
Jan 7, 2026 ⏱ 27:17
44. The Most Important Tool That Carried Me Through Early Sobriety
Dec 31, 2025 ⏱ 31:32
43. How to Socialize Without Alcohol (Relearning Connection, Boundaries, and Confidence)
Dec 24, 2025 ⏱ 29:09
42. Why Alcohol Feels Harder to Quit During the Holidays & How It Hijacks Your Brain… Here’s How to Take Control Back
Dec 17, 2025 ⏱ 33:26
41. The Most Impactful Sobriety Truths of 2025 (All in One Episode)
Dec 10, 2025 ⏱ 20:18
40. The Top 10 Reasons Why Smart, Successful Women Are Ditching Alcohol
Dec 3, 2025 ⏱ 16:31
39. When Holiday Nostalgia Makes You Miss Drinking: How to Stay Grounded, Empowered & Alcohol-Free
Nov 26, 2025 ⏱ 20:57
38. How Alcohol Wrecks Your Sleep & What to Do About It
Nov 19, 2025 ⏱ 38:46
37. How to Navigate Your First Sober Holiday Season
Nov 12, 2025 ⏱ 44:07

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